Friday, August 27, 2010

82 degrees in August

Man o man, would I love to go for a ride right now. Only 82 degrees on a Friday in August.

McDowell Mountain park? The White Tanks? Just good old Desert Classic or Trail 100.  Red Mountain!

Anyways, get out while you are able.

Sunday, August 15, 2010

joint juice?

Does this stuff really work? They said try it for a week, I did and it seems to work. I have a badly torn meniscus. Have not yet met with my surgeon. I've been told that this is an injury that will never heal, but for the past couple of weeks I have been walking around as I was before the injury.

These folks have a free 30 day supply online. Worth a shot. Also, they sell their juice for 30 bucks + shipping. Go to Costco and get it for half that if you go for it.

Probably just a coincidence. I will see what my doctor thinks.

Friday, August 6, 2010

August trails


Verde Hot SpringsCamp VerdeArizonaLong RideAdvanced
Pinery Canyon LoopChiracahuaArizonaModerateIntermediate
Silver Peak LoopChiracahuaArizonaEasyBeginner
WhiteTail CreekChiracahuaArizonaToughintermediate
Mingus MountainCottonwood - JeromeArizonaAll DownhillXX Expert
Around the Peaks (cosmic soulstice race loop)FlagstaffArizonaFairly ToughBeginner
AZ trail to Walnut CanyonFlagstaffArizonaHard Rideadvanced
Dry lake hills loopFlagstaffArizonaHard WorkExpert
Elden LoopFlagstaffArizonaBiblicalExpert
Fisher PointFlagstaffArizonaComfortableBeginner
Lava Cave and Wing MtnFlagstaffArizonaEasyIntermediate
Little Bear LoopFlagstaffArizonaSerious ClimbAdvanced
Lower Oldham trailsFlagstaffArizonaNo SweatBeginner
Nordic CenterFlagstaffArizonaEasy to MediumBeginner
Observatory MesaFlagstaffArizonaWeenie rideBeginner
Rocky Ridge TrailFlagstaffArizonaHard fun workExpert
Soldiers Trail LoopFlagstaffArizonaEasyBeginner
Sunset Trail LoopFlagstaffArizonaLong ClimbExpert
Upper Oldham trailsFlagstaffArizonaHeinous climbExpert
Waterline RoadFlagstaffArizonaLong ClimbAdvanced
Flag to Grand CanyonFlagstaff - Grand CanyonArizonaLong Easy RideBeginner
Flagstaff to SedonaFlagstaff - SedonaArizonalong rideAdvanced
Six Shooter CanyonGlobeArizonano whinersXX Expert
Crazy Jug PointGrand CanyonArizonaModerateIntermediate
Pt. SublimeGrand CanyonArizonaVery Long RideBeginner
Rainbow RimGrand CanyonArizonahard workBeginner
Tiyo PointGrand CanyonArizonaModerateIntermediate
Arizona TrailJacob Lake to PatagoniaArizonaLong rideExpert
Valley DriveMonument ValleyArizonaModerateIntermediate
Patagonia Ghost towns loopPatagoniaArizonalong rideNovice
260 loop - HiLine TrailPaysonArizonatoughAdvanced
Cypress ThicketPaysonArizonamoderateIntermediate
Doll Baby RanchPaysonArizonamoderateIntermediate
El Oso rdPaysonArizonatoughIntermediate
Houston MesaPaysonArizonaModerateIntermediate
Little Pine FlatPaysonArizonamoderateIntermediate
mt peely roadPaysonArizonatoughIntermediate
Rock CreekPaysonArizonaeasyBeginner
Slate Creek DividePaysonArizonatoughIntermediate
Willow Springs LakePayson - HeberArizonamoderateIntermediate
Strawberry MtnPayson - PineArizonaModerateIntermediate
Papago ParkPhoenixArizonaEasyBeginner
four peaksPhoenix - MesaArizonatoughIntermediate
Granite Basin LoopsPrescottArizonaeasy to difficultAdvanced
Lynx Lake LoopPrescottArizonaModerateIntermediate
Peavine trailPrescottArizonaEasyBeginner
Spruce MtnPrescottArizonawhat goes upAdvanced
Thumb Butte LoopsPrescottArizonanothing too toughAll levels
White Rock loop trailsPrescottArizonaModerateIntermediate
Wolf Creek LoopPrescottArizonaFairly EasyBeginner
Yankee Doodle trailPrescottArizonaToughAdvanced
Cunningham and Grant Hill LoopsSafford - Mt. GrahamArizonaHigh Altitude workIntermediate
Butterfly TrailTucsonArizonahard workExpert
Crystal Spring TrailTucsonArizonafairly hardAdvanced
Samaniego RidgeTucsonArizonaLong Hard RideAdvanced
Kentucky Camp Ghost TownTucson - SonoitaArizonaHigh Altitude workAdvanced
Blue Ridge Trail #107White MtnsArizonaAdvancedAdvanced
Country Club Trail #632White MtnsArizonaModerateIntermediate
Country Club/Los Burros Connector Trail #631AWhite MtnsArizonaModerateIntermediate
Hannigan MeadowWhite MtnsArizonaEasyBeginner
Ice Cave Trail #608 ( Blue Ridge Cave Trail)White MtnsArizonamoderateadvanced
Panorama Trail #635 ( Porter Mountain Trail)White MtnsArizonaModerateIntermediate
South Fork TrailWhite MtnsArizonaToughAdvanced
Sunrise ski resortWhite MtnsArizona NULL
Timber Mesa Trail #636White MtnsArizonamoderateAdvanced
Luna Lake Upper LoopWhite Mtns - AlpineArizonaeasyBeginner
Terry Flat LoopWhite Mtns - AlpineArizonaModerateBeginner
Los Burros loop 631White Mtns - Show LowArizonanot too toughintermdiate
Bill Williams MountainWilliamsArizonaNot too toughIntermediate
Sucamore Rim LoopWilliamsArizonanot for wimpsIntermediate
Lower Rock Creek TrailBishopCaliforniaModerateAdvanced
Florida CanyonSan DiegoCaliforniaEasyBeginner
Miners Ridge TrailSan DiegoCaliforniaGood WorkoutIntermediate
Sun Devil waySan DiegoCaliforniagood workoutall levels
Anderson truck trailSan Diego - AlpineCaliforniaToughExpert
Munro trailLanaiHawaiitoughintermediate
Secret TrailsMauiHawaiimoderateIntermediate
Mt HaleakalaMaui - Kula Forrest preserveHawaiiToughExpert
Aiea LoopOahuHawaiiModerateIntermediate
Kaaawa ValleyOahuHawaiiModerateBeginner
Maunawili TrailOahuHawaiimoderateadvanced
Canfield mtnCoeur d aleneIdahoFairly EasyIntermediate
Silver Mountain - Jack AssKelloggIdahodownhillexpert
Fischer Creek TrailStanleyIdahoFairly ToughIntermediate
Bad Tom / Cranky GulchWallaceIdaho??
Route of Hiawatha - Lookout pass ski resortWallaceIdahomoderateBeginner
Upper Glidden LakeWallaceIdaho??
B & A trailBaltimore - AnnapolisMDEasyBeginner
Lake Tahoe Rim Trail - Flume trail sectionLake TahoeNevadatoughAdvanced
Windsor Trail;Sante FeNew Mexico  
Amole CanyonTaosNew MexicoEasyBeginner
Thun trailBirdsboro - PottstownPennsEasyBeginner
French Creek st parkPhilidelphia - ReadingPennsmoderateIntermediate
Marsh Creek St parkPhilidelphia -ExtonPennsToughIntermediate
Springton Manor FarmsPhilidelphia -W ChesterPennsEasyBeginner
Mickelson TrailDeadwoodSDakotaLong rideBeginner
Lambert parkAlpineUtahmoderateall levels
Thunder mtnBryce CanyonUtahmoderateadvanced
Slickrock trailMoabUtahdifficultExpert
BST - Bonneville Shoreline TrailSalt Lake CityUtahToughIntermediate
Gooseberry MesaZionUtahModeratIntermediate
Galbraith MtnBellinghamWashingtonall levelsAll levels
Greenline #6OlympiaWashingtonToughExpert
Cranberry LakeSeattle - AnacortesWashingtonmoderateIntermediate
Whistle LakeSeattle - AnacortesWashingtonDifficultExpert
Japanese GulchSeattle - MukilteoWashingtonmoderateIntermediate